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Perks Of Pursuing DBT Training

Posted by on Apr 20, 2017 in Uncategorized | Comments Off on Perks Of Pursuing DBT Training

Dialectical behavior training (DBT) is a type of psychotherapy that initially treated borderline personality disorders. Since then, it has been used to treat a vast array of mental illnesses. Pursuing DBT training is necessary for many professionals who wish to add to their psychological skillset. Someone who has been through a DBT training program are now able to offer this type of service to their patients and clients. There are many different perks of pursuing DBT training in addition to offering a new service to patients. People who are trained in DBT now have their own skillset to help them with life, too. This is where the hidden perks of being trained in DBT come into play. One of the biggest perks of having gone through DBT is that you’ll be trained in practicing mindfulness. Mindfulness is described as living your life in the present moment, instead of in the past or future. Psychiatrists have been using different techniques to help patients achieve this state for decades, with DBT being a part of that effort. When someone practices mindfulness, they become increasingly aware of feelings, actions, thoughts and reactions. It allows one to check in with their internal activity to help them deal with any life situation. In order to practice mindfulness, one only needs to focus inward on the breath. This why mindfulness is often cultivated by practicing meditation. Instead of meditating, you can also go for a mindful walk. Tune into your body as you walk, take in the scenery and inhale and exhale deeply. Another perk of pursuing DBT training is that you become skilled in accepting things as they are. You’ll learn that by fighting the true nature of things, you heighten your own suffering. This is a core tenant of DBT and one that practitioners are able to help others learn. Accepting things as they are, or simply accepting reality, is to remind yourself that there are some things you cannot change. You simply have to take a deep breath and deal with them. Developing a nonjudgmental stance is one of the best perks that come with DBT training. After you’ve gone through the training program, you’ll learn how to become less judgmental in general. If you’re feeling angry, irritated or frustrated, your new nonjudgmental stance will help you navigate the situation. You cultivate this state of mind by focusing on replacing judgments with emotions. For more information, talk to a professional like Treatment Implementation...

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Worried About Your Child’s Food Allergies? 4 Steps to Keep Them Safe While They’re at School

Posted by on Apr 10, 2017 in Uncategorized | Comments Off on Worried About Your Child’s Food Allergies? 4 Steps to Keep Them Safe While They’re at School

If your child suffers from severe food allergies, you need to make sure they’re protected, even when you’re not around. While children are small, it’s easy to monitor the foods they eat, as well as the foods they come in contact with. However, once children grow up, and head off to school, it’s no longer possible for you to monitor them as closely as you’d like to. That’s why it’s important to devise ways to protect your kids when you’re not around to do it. Here are four steps that will help you protect your child from food allergies while they’re away from home. Teach Your Child Safety Rules If your child has food allergies, one of the best ways to protect them is to teach them safety rules while they’re young. Teaching and enforcing those rules will help your child avoid foods that could cause serious health problems for them. The first thing you should do is teach your child to avoid sharing food – including packaged snacks. If you didn’t provide it, they shouldn’t eat it. Second, teach your children to wash their hands before and after each meal. This will help keep them from ingesting trace amounts of allergens that they might have come in contact with. Finally, teach your child to notify adults about their allergies whenever food is offered. Insist on Identification If your child suffers from food allergies, it’s important that you identify the condition to those around them. This includes strangers who may need to provide assistance to your child while you’re away. Insist on a medical identification bracelet for your child. The bracelet will identify your child, their medical condition, and the foods they’re allergic to. Send Packed Lunches from Home If your child has food allergies, the lunch line at school is the last place they should be. Even if the school assures you that the foods are safe, you have no way of knowing if it came in contact with something that could harm your child. To protect your child against food allergens, you should pack your child’s lunch each day. This will ensure that they only have safe, healthy foods to eat. Double Up on the Epi-Pens If your child suffers from severe food allergies, it’s important to remember that even with the best planning, accidents can happen. If your child requires epi-pens for emergency situations, be sure you always provide them with a double dose. This will ensure that during a severe reaction, there will be sufficient medication to pull them out of the medical emergency. Don’t leave your child’s food allergies to chance. Now that they’re heading off to school, use the tips provided here to keep them safe. Talk to your doctor about other steps you can take to keep your child safe from food allergies. For more information or advice, contact a center such as Dino...

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Signs That It Is Time To Visit A Gynecologist

Posted by on Apr 10, 2017 in Uncategorized | Comments Off on Signs That It Is Time To Visit A Gynecologist

It is important for you to make sure that you are well aware of the signs that it may be time for you to schedule an appointment with a gynecologist. This way, if you are having any true issues, you will be able to be treated as needed, well before the problems get out of control. Troubles With Menstruation Having one month where your menstrual cycle was a little abnormal compared to what you are used to is not usually anything that you need to be concerned about. However, should you notice that your cycle now includes bleeding in between your periods, extra heavy menstruation, excessive abdominal pain, or multiple months where your cycle is no where near regulated, you will want to seek the advice of a reputable gynecologist in your area. Issues With Urination There could be multiple causes for problems with urination. Heading direction to your gynecologist can help you get any treatment that may be needed. Painful urination, never being able to completely empty your bladder, or having to urinate more often than usual can be due to a urinary tract infection or an STD. Your gynecologist will be able to test for such issues and then determine the best course of treatment for you. Discharge That Is Abnormal No one will know your body better than you. Therefore, if you happen to notice that you are having vaginal discharge that is different than what you are used to having, you will want to schedule an appointment with a gynecologist. Discharge that should be noted as different could be discharge that is green or gray in color. If it has an odor to it, that could be another cause for concern. Whether you have an infection or an STD, you will need medical treatment in order to get yourself back to having healthy discharge. Pain During Intercourse Healthy intercourse should not be painful. If it is, you may have a problem with an infection or excessive drying of the vagina. You may also have a problem with uterine fibroids. However, you may never get to the root cause of the problem until you visit a gynecologist for an internal examination. The sooner you make your appointment, the sooner you can start feeling like yourself again. Just make sure that you are calling for an appointment as soon as you realize that there is a problem. This way, you will be well on your way to feeling so much...

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What You Should Know About Plantar Fasciitis

Posted by on Apr 6, 2017 in Uncategorized | Comments Off on What You Should Know About Plantar Fasciitis

There are a lot of foot conditions you want to make sure you learn all about so you can do your best to avoid dealing with them in the future. Also, if you do end up dealing with them, you will know exactly what you can do in order to get relief from the pain and to decrease your chances of suffering in the future. When it comes to plantar fasciitis, here are some of the things you should know: Plantar fasciitis occurs due to an injury to the fascia You have a long ligament that starts below your toes and travels length-wise along the bottom of your foot, ending near the heel. This ligament is known as the plantar fascia, and when it is injured, it can lead to the very painful foot condition named after the ligament, known as plantar fasciitis. This condition can range from mild to severe, and it can become so painful that it interferes with your daily routine. The condition can cause pain that can radiate along the bottom of your feet, but the majority of the pain is generally centralized around the heel. This is why it’s a good idea to wake up early when you are experiencing a flare up, so you can spend a little extra time stretching and rubbing your feet before you put any weight on them. There are things you can do to decrease the chances of a plantar fasciitis flare up The more you do to prevent irritation and inflammation, the less chances you will find yourself dealing with this situation. Support your arches with insoles if you can’t find shoes that offer you enough inner support on their own. Stay away from shoes that raise your heels noticeably higher than your toes. Walk on dirt tracks rather than walking, or running, on asphalt or concrete. You also want to do your best to maintain a healthy weight. Drink a good amount of water during the day so you know your body is getting enough fluids. Get mobility aids to help get through a flare up If you tend to have severe flare ups, then you may want to make sure you have mobility aids on hand to help you get through them. A walker can help you to walk around without putting a lot of pressure on your feet. If one foot is affected, then crutches may be a big help. A shower chair can help you shower without standing on your feet when they are hurting. To learn more about mobility aids, contact a company like Twin City Stair...

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A Guide To Making The Most Of Your Immune System And Well-Being

Posted by on Apr 2, 2017 in Uncategorized | Comments Off on A Guide To Making The Most Of Your Immune System And Well-Being

When you want to make it through spring and cold season while still having the chance to feel like your old self, you owe it to yourself to focus on the tips that will boost your immune system and keep you healthy. This article will show you the ins and outs of enhancing your health in ways that will be the most useful to you. With this in mind, consider these points and use them so that you avoid sinus issues, infections, colds, and allergies.  #1: Add Some Immune Boosters To Your Regimen There are a lot of things you can add to your food and supplement intake in order to care for your immune system. There are a lot of natural substances which will enhance your immune system and prevent you from getting sick unnecessarily. Zinc is an excellent immune building supplement that you can take regularly. Make sure to take it with food, because zinc is known to upset your stomach badly if taken on an empty stomach. There are also a lot of other immune boosters that you can take, which include ginger, ginseng, and elderberry. You should also observe a balanced diet, and make sure to add a multivitamin to your daily supplements. #2: Visit An Immunology Physician To truly make sure that you stay healthy, you should visit an immunology physician who can help you. Doing so will allow you to get regular visits from professionals who can keep you healthy and be sure that you get the protection to keep you unaffected by allergens throughout the seasons. They will also be able to recommend the right allergy tests for your needs. Allergy testing costs anywhere between $60 and $1000 per test, depending on which is necessary. For more information on how an immunology physician can help, consider contacting places like the Deyarman Allergy & Asthma Clinic. #3: Take Care Of Yourself Overall It is important that you care for yourself holistically in order to boost your immune system. Exercise regularly in order to increase your blood flow, and give your body the healing energy that it requires. Consider a sauna day in order to get rid of the toxins that you are storing in your body, which can also weaken you. You can also look into treatments like acupuncture, which are known to have tremendous benefits for your immune system. Acupuncture treatments can usually cost anywhere between $50 and $95 per session.  Use these tips so that you can enhance your immune...

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Looking For Healthier Skin? Try LED Light Therapy

Posted by on Mar 29, 2017 in Uncategorized | Comments Off on Looking For Healthier Skin? Try LED Light Therapy

Skin problems come in all shapes and sizes, but LED light therapy might be the thing that can nip nearly all of them in the bud. If you have a skin problem, keep reading to find out what LED light therapy is and how it may be able to help you. The Development of LED Light Therapy LED light therapy generally impresses doctors and scientists alike, in part due to the fact that it was developed by NASA. Originally, these lights were found to improve the efficacy and rate of healing in wounds. However, doctors and scientists have since discovered that LED light therapy has a wide variety of benefits for various common skin conditions. What LED Light Therapy Does Light therapy is simply light that’s emitted by LEDs, or light emitting diodes. Unlike the LED bulb that might be in a lamp in your home, however, these LEDs are tuned to a specific wavelength that’s beneficial for your skin. LEDs have been shown to speed up the rate of cell turnover, which is why they improve wound healing, as well as increase the development of collagen. However, the same benefit can also help your skin to stay youthful and healthy-looking, since as people age the rate of cell turnover decreases. In addition, light therapy can also be helpful if you acne or another skin inflammation problem. Blue LED light in particular is beneficial for reducing inflammation, and many companies now develop blue LED lights specifically for treating acne. Where to Find Light Therapy Although some at-home devices for LED light therapy now exist, they have limitations and downsides. LED devices to be used at home typically emit less light than professional-level light therapy devices found in spas and dermatologist offices. In addition, many rely upon batteries or are designed to burn out after a set amount of time in order to encourage the user to buy a new device. If you’re interested in LED therapy, your best bet for immediate results is to see a professional at a spa. Professionals can hold a consultation with you to determine what your skin needs and to choose a period of time you should spend under the LED lights. In addition, they can also provide eye protection, which is a must, as excessive light can be harmful for your eyes. LED light therapy can be beneficial for people looking for anti-aging and anti-acne or inflammation skin benefits. If you’re looking for a boost to your appearance, try LED light therapy. Contact a local spa, such as Changes Of Cherry Creek, to see if they offer this...

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Is Memory Care Right for Your Elderly Parent?

Posted by on Mar 21, 2017 in Uncategorized | Comments Off on Is Memory Care Right for Your Elderly Parent?

When your elderly parent needs more specialized care due to Alzheimer’s disease, memory care could be the answer. Memory care goes beyond the care offered in an assisted living facility. If you are considering memory care for your parent, here is what you need to know.   What Does Memory Care Offer? Memory care services are more comprehensive than other types of assistance that are offered in senior living facilities. Your parent will receive help with everything from daily living tasks, such as bathing, to his or her medication management.   In addition to these services, your parent will receive 24-hour supervision. As your parent’s condition worsens, the need for supervision will increase and the staff at memory care can provide this service. The facilities are specially designed to meet the special needs that come with dementia. For instance, the halls and floors are color-coded to help your parent find his or her way around the facility.   As your parent’s condition progresses, he or she might have behavioral problems. The staff at memory care facilities are trained to handle any outbursts or other behavioral incidents that occur. The level of intervention needed will be regularly assessed and adjusted as needed.   What Should You Look for in a Memory Care Facility? While touring different memory care facilities, you will notice differences between the services offered. To determine the right facility for your parent, you need to start by talking to his or her doctor. The doctor can help you craft a list of medical and personal needs your parent has. Once you know, you can start to narrow your search down by which facilities offer those services.   One factor you should consider is whether or not the residents are grouped according to their cognitive levels. Many facilities separate the residents to avoid behavioral problems and to ensure that the staff is able to meet the needs of each resident.   You also need to know how open the communications are between the staff and family. If an incident occurs, you want to be sure that you are contacted within a reasonable period of time. There has to be an established means of communication for families to reach out to staff, too.  Ideally, you should start your search for memory care as soon as it is apparent your parent and family needs the additional help. If you wait, you could be forced to rush your decision-making. Learn more by contacting senior living centers like Sharon Care...

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What You Should Know About Laser Eye Surgery After Cataract Removal

Posted by on Mar 14, 2017 in Uncategorized | Comments Off on What You Should Know About Laser Eye Surgery After Cataract Removal

When you have had surgery to remove cataracts, you may think that all of your eye woes and troubles are long behind you. However, this is not always the case. There are some people who need additional eye treatments and surgeries after they have had cataracts removed and artificial lenses implanted. Get to know some of the important facts that you should know and consider regarding laser eye surgery after cataract removal so you can be sure you know what you are getting into and what you can expect from the process. That way, you do not need to be so worried or concerned about the next eye surgery you will go through. Many Patients That Have Had Cataract Surgery Develop Films Or Other Issues It is not uncommon for patients that have gone through cataract surgery to develop complications later. In fact, many patients develop films over their new lenses or other issues that require laser surgery to correct and eradicate. You do not need to feel as if you are alone in this process. The need for more eye surgery after having cataracts removed is also not indicative that your new lens is defective or damaged. It simply means that when your eye healed, scar tissue and protective tissues developed that were not necessarily desired. These problems are easy enough to remedy and fix. The Procedure Is Quick And Easy To Recover From Post-cataract laser eye surgery is a quick and easy procedure and the recovery is also quite simple. Just before the procedure, your eye doctor will place a protective sterile eye shield from a place like Kolberg Ocular Supplies, INC. over the eye not being operated on and will give you a light anesthetic so you are still awake but sedated and relaxed. They will aim the laser at the film or other growth and use it to swiftly remove the problematic tissues. Generally, the laser surgery after a cataract removal is even briefer than the original surgery. It is done as an outpatient procedure which means you will be able to go home to rest within a few short hours or less. Your vision will be sensitive and blurry for a day or two after the procedure and it is necessary to where a sterile eye shield over your eye while you sleep for one or two nights to allow your eye to properly heal. With these factors in mind, you will be prepared for your laser eye surgery after cataract...

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Prescription Pot: Getting Your Medical Marijuana Card

Posted by on Mar 9, 2017 in Uncategorized | Comments Off on Prescription Pot: Getting Your Medical Marijuana Card

Medical marijuana isn’t actually prescribed, but if you live in one of the 28 states that recognize the benefits of medical marijuana, you can get a ‘recommendation’ which is then be used to obtain your medical marijuana card. In California, for instance, this recommendation must meet some guidelines: Printed on a full 8.5″ x 11″ sheet of paper. Your full name. The date of your evaluation. Your patient ID #. The expiration date of the evaluation, generally good for a year.   Your doctor’s signature. An embossed or raised seal. Contact information to verify authenticity, usually done online or by phone. After registering with a dispensary for the first time, most will accept a digital or smaller ID card version of your recommendation until it expires and you need a renewal. Do you qualify for a medical marijuana card? Depending on where you live, many chronic conditions, illnesses, and afflictions are treated with and helped by pot, including: Anxiety. Seizure disorders. Glaucoma. Chronic pain issues. Fibromyalgia. Post-traumatic stress disorder. Diabetes. Addiction. Some things to know about getting your medical marijuana card include: Location. Don’t assume that your card is transferable from state-to-state, as each state honors different laws surrounding medical marijuana and access. For example, it is legal to use medical marijuana in Maine, but that does not entitle you to shop in the state dispensaries. Furthermore, the medical conditions that merit medical marijuana are also very different from state-to-state, so your affliction may not be recognized out-of-state for medical marijuana. Renewal. Renewing your card is required, typically every year at which time you will be charged for the consultation and the recommendation. This varies but generally can cost up to $200 per patient, each year. Possession. In states where medical marijuana is legal, patients must buy from authorized dispensaries or grow their own, with the guidelines pertaining to the amount in mind. Cannabidiol. Cannabidiol (CBD) is different and legal in most states, as long as it contains less than 3% THC, which is the psychoactive ingredient in the cannabis plant. Cannabidiol comes in an oil-form, and is used in products such as gum, lozenges, and tinctures. It is non-sedating and is typically well-tolerated for treating medical conditions and preventative care. Do you qualify for a medical marijuana card? Check with your provider and know the laws in your state to access the relief and treatment that medical marijuana provides. While federal law still prohibits the use of marijuana, state legislatures continue to recognize and legalize the use of this potentially life-changing herb. To learn more, contact a company like Golden State MD Health and...

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Tips On Choosing The Best Pediatrician For Your Special Needs Child

Posted by on Mar 8, 2017 in Uncategorized | Comments Off on Tips On Choosing The Best Pediatrician For Your Special Needs Child

Whether you’re moving to a new town or you recently gave birth, you’ll need to find a pediatrician. Since a pediatrician is responsible for recommending and coordinating specialists for their tiny patients, it is important that parents of special needs children work with a pediatrician they trust. There are a few tips you can utilize to make sure you partner with the pediatrician who has your child’s best interests at heart.  Select a Pediatrician Who Is Familiar With Your Child’s Diagnosis Should your little one have a diagnosis of a rare disease or syndrome, you’ll want to first make sure that any pediatrician you are considering is familiar with it. For example, if your son or daughter has Angelman Syndrome and the doctor was unfamiliar with it, he or she wouldn’t know to refer you to a neurologist for EEG monitoring, as most children with Angelman Syndrome suffer seizures by the age of three.  Choose a Pediatrician Who Makes the Time to Be Available Chances are your child with special needs is going to have medical issues both inside and outside of office hours. Talk with the office staff before deciding on which doctor to go with. You want to find out how quickly you can get an appointment when you need one, and what the procedure is if the child is ill or injured and the office has closed for the day. If the practice has on-call doctors to handle concerns outside of office hours, then you’ll also want to ask what the typical response time is. You don’t want a return call four hours later. Find Out If the Pediatrician Takes Your Insurance Because special needs children have more health issues than most, you’ll need to call and confirm that the doctor you prefer actually takes your insurance. It is easy to suffer financial losses when your child is sick frequently, so you’ll need to work with in-house doctors. Even if you opt to pay for the visits to the pediatrician because you really like him or her, you need to keep in mind that doctor will not be familiar with the specialists that take your insurance. He or she would not know who to recommend or whether or not a visit to that doctor would require a referral.  Look for a Pediatrician That Is Compassionate and Patient Sometimes diagnosing a special needs child’s illness is like figuring out a jigsaw puzzle, especially if that child is non-verbal. It is important to have a pediatrician that is compassionate and understanding. He’ll also need to have the patience to examine the child from head to toe, caring more about the child’s wellness than rushing through the appointment.  For more information, contact local professionals like Better Family...

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