There are a lot of foot conditions you want to make sure you learn all about so you can do your best to avoid dealing with them in the future. Also, if you do end up dealing with them, you will know exactly what you can do in order to get relief from the pain and to decrease your chances of suffering in the future. When it comes to plantar fasciitis, here are some of the things you should know:
Plantar fasciitis occurs due to an injury to the fascia
You have a long ligament that starts below your toes and travels length-wise along the bottom of your foot, ending near the heel. This ligament is known as the plantar fascia, and when it is injured, it can lead to the very painful foot condition named after the ligament, known as plantar fasciitis. This condition can range from mild to severe, and it can become so painful that it interferes with your daily routine.
The condition can cause pain that can radiate along the bottom of your feet, but the majority of the pain is generally centralized around the heel. This is why it's a good idea to wake up early when you are experiencing a flare up, so you can spend a little extra time stretching and rubbing your feet before you put any weight on them.
There are things you can do to decrease the chances of a plantar fasciitis flare up
The more you do to prevent irritation and inflammation, the less chances you will find yourself dealing with this situation. Support your arches with insoles if you can't find shoes that offer you enough inner support on their own. Stay away from shoes that raise your heels noticeably higher than your toes. Walk on dirt tracks rather than walking, or running, on asphalt or concrete. You also want to do your best to maintain a healthy weight. Drink a good amount of water during the day so you know your body is getting enough fluids.
Get mobility aids to help get through a flare up
If you tend to have severe flare ups, then you may want to make sure you have mobility aids on hand to help you get through them. A walker can help you to walk around without putting a lot of pressure on your feet. If one foot is affected, then crutches may be a big help. A shower chair can help you shower without standing on your feet when they are hurting. To learn more about mobility aids, contact a company like Twin City Stair Lifts.