Dialectical behavior training (DBT) is a type of psychotherapy that initially treated borderline personality disorders. Since then, it has been used to treat a vast array of mental illnesses. Pursuing DBT training is necessary for many professionals who wish to add to their psychological skillset. Someone who has been through a DBT training program are now able to offer this type of service to their patients and clients.
There are many different perks of pursuing DBT training in addition to offering a new service to patients. People who are trained in DBT now have their own skillset to help them with life, too. This is where the hidden perks of being trained in DBT come into play.
One of the biggest perks of having gone through DBT is that you'll be trained in practicing mindfulness. Mindfulness is described as living your life in the present moment, instead of in the past or future. Psychiatrists have been using different techniques to help patients achieve this state for decades, with DBT being a part of that effort. When someone practices mindfulness, they become increasingly aware of feelings, actions, thoughts and reactions. It allows one to check in with their internal activity to help them deal with any life situation. In order to practice mindfulness, one only needs to focus inward on the breath. This why mindfulness is often cultivated by practicing meditation. Instead of meditating, you can also go for a mindful walk. Tune into your body as you walk, take in the scenery and inhale and exhale deeply.
Another perk of pursuing DBT training is that you become skilled in accepting things as they are. You'll learn that by fighting the true nature of things, you heighten your own suffering. This is a core tenant of DBT and one that practitioners are able to help others learn. Accepting things as they are, or simply accepting reality, is to remind yourself that there are some things you cannot change. You simply have to take a deep breath and deal with them.
Developing a nonjudgmental stance is one of the best perks that come with DBT training. After you've gone through the training program, you'll learn how to become less judgmental in general. If you're feeling angry, irritated or frustrated, your new nonjudgmental stance will help you navigate the situation. You cultivate this state of mind by focusing on replacing judgments with emotions. For more information, talk to a professional like Treatment Implementation Collaborative.