Staying Healthy During Your Pregnancy

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2 Reasons To Consider Home Health Care

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A home health care provider is a good resource to utilize if you either cannot afford full-time nursing home care or if you simply want your senior relative to be able to remain in their family home while receiving the care that they need. Listed below are two reasons to consider home health care: The Service Can Provide Flexible Care Plans One of the biggest reasons to consider home health care is the fact that they can provide flexible care plans that can help you fit their service within your budget. Read More»

4 Solutions for Your Back Pain

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If you are suffering from back pain, you’re not alone: the UNC School of Medicine says that back pain is one of the most common causes for missing work and for disability. Because so many people have this issue, the good news is that there are many solutions out there that you can try. Here are four ways to find back pain relief: Massage Therapy While massage therapy used to be a luxury treatment in the past, many medical practitioners are recognizing its benefits and starting to offer partial coverage with insurance. Read More»

Making the Funeral Process Easy for Your Grieving Family: Three Options to Consider

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Planning a funeral for a loved one can be difficult. Not only are you working through your feelings of loss, but you also have to play host to the mourners who come to pay their final respects. You may become overwhelmed the day of the funeral, but fortunately, there are a few things you can do to make the process easier so you can tend to your emotional needs while still interacting with guests. Read More»

Some Things You Need To Know About Arthritis

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If you have been dealing with joint pain, you might be wondering if you have arthritis. Arthritis is more common than many people realize, which is why it is important to understand what arthritis is. Here are some things that you need to know. Why Do You Get Arthritis? Arthritis is an autoimmune disease. This means that the body is attacking itself. In the case of arthritis, the immune system thinks that the joints are “ Read More»

Medical Marijuana Versus Recreational Marijuana: The Differences You Need To Know

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There are numerous illnesses that can be helped by medical marijuana, and if you are thinking about embarking on that type of treatment, you may be wondering about the differences between medical marijuana and recreational marijuana. Here’s what you need to know. 1. Medical Marijuana and Recreational Marijuana Can Be the Same Product In many cases, medical and recreational marijuana are exactly the same thing. For example, in Colorado where both are legal, dispensaries often sell marijuana from the exact same plant in both the recreational and medical sides of their stores. Read More»

Youth Sports Team Coaches: Here Are 3 Ways A Physical Therapist Can Help Prevent Injuries

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Most youth sports coaches are parent volunteers who may have little-to-no training in injury prevention. If you coach a youth sports team, you may be wondering what additional things you can do to keep your players safe from injuries and to help develop them into better athletes. Here are a few ideas. Functional Movement Screenings In most youth leagues, health screenings or physical evaluations are required in order for parents to sign their child athletes up for the programs. Read More»

Silicone Or Saline...Which Is The Right Type Of Breast Augmentation For Your Teen?

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If your teenager is unhappy with a smaller bust or the uneven appearance of her breasts, she may have been subtly hinting for a while that her upcoming birthday, holiday, or graduation gift should be a breast augmentation. If you want her to feel good about her appearance and you believe that she is making this big decision for the right reasons, it’s a good idea for both of you to become familiar with the different types of implants and what to expect after the procedure. Read More»

Stay Away From Empty Calories When You'Re Trying To Lose Weight

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When you’re working hard to lose weight, you might be spending plenty of your time at the gym using the cardio machines and lifting weights. Doing so is valuable, but you’ll also need to be smart about your diet. Lowering your caloric intake is instrumental to losing weight, but you need to be smart about the calories you take in. Foods that are low or moderate in calories are valuable, but you need to be sure that you’re not eating empty calories. Read More»

Cosmetic Injections: Caring For Your Face Before And After The Procedure

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Aging is not always easy, in part because you might feel that you don’t look as youthful as you once did. Cosmetic injections such as Botox treatments can transform your face so that wrinkles and lines aren’t so noticeable, giving you a younger look. In some cases, bumps and bruises happen after the injections; luckily, you can avoid those imperfections by observing these pointers before and after the procedure: Avoid Alcohol Read More»

Why A Nursing Home May Be The Best Way To Care For Your Parent With Dementia

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If you have a parent with dementia, you may need to look into nursing home care or assisted living. You might want to care for your parent in your home for as long as possible, but at some point, your parent may be safer in a facility that knows how to care for patients with dementia and Alzheimer’s disease. Here are some reasons why. Tendency To Wander If your parent is still mobile when dementia becomes more advanced, he or she will probably wander. Read More»