Staying Healthy During Your Pregnancy

6 Mistakes to Avoid When Doing Kegels

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Kegels are great exercises for strengthening the muscles of the pelvic floor. Performing them regularly can help with treating and preventing urinary incontinence and loss of bowel control. They can also help foster a smoother labor and delivery. But the key to receiving benefits is doing them the right way. Here are some common mistakes to avoid when you’re performing Kegel exercises. Working the Wrong Muscles This is a common mistake that both men and women alike tend to make: using the wrong muscles. Read More»

MRI Tips To Keep Yourself Comfortable

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If you have an MRI scheduled, then you may be anxious to hear from your physician about the results of the imaging test. However, you will need to make it through the MRI first and this means preparing properly for the exam. Many people find the imaging tests uncomfortable. There are a few things you can do to make the treatment as easy on yourself as possible. Keep reading to learn about some tips. Read More»

Innovative Non-Surgical Treatments For Your Osteoarthritis And Other Joint Problems

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There are different kinds of non-surgical interventions that can provide short-term relief for your painful knee caused by osteoarthritis or other joint-related illnesses. There is a new type of flexogenix treatment that orthopedic professionals are promoting, and you should talk with your orthopedic surgeon about the science of this non-surgical method. It is called flexogenix treatment. The science of this method focuses on innovative imaging technology that offers the most accurate diagnosis and treatment for your unique knee pain. Read More»

Perks Of Pursuing DBT Training

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Dialectical behavior training (DBT) is a type of psychotherapy that initially treated borderline personality disorders. Since then, it has been used to treat a vast array of mental illnesses. Pursuing DBT training is necessary for many professionals who wish to add to their psychological skillset. Someone who has been through a DBT training program are now able to offer this type of service to their patients and clients. There are many different perks of pursuing DBT training in addition to offering a new service to patients. Read More»

Worried About Your Child's Food Allergies? 4 Steps to Keep Them Safe While They're at School

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If your child suffers from severe food allergies, you need to make sure they’re protected, even when you’re not around. While children are small, it’s easy to monitor the foods they eat, as well as the foods they come in contact with. However, once children grow up, and head off to school, it’s no longer possible for you to monitor them as closely as you’d like to. That’s why it’s important to devise ways to protect your kids when you’re not around to do it. Read More»